If you are interested in understanding your own relational style and improving the quality of your most important relationships I have included videos and articles that I consider the most relevant and supported by research.
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| understanding_the_cycle.doc |
| gottman_relationship_checkup_handout_for_couples-2238378f5a90488d5a068526866167ef.pdf |
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Sex and intimacy, a TED Talk: http://tedxtalks.ted.com/video/The-New-Frontier-of-Sex-Intimac
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Free Gottman Apps to help improve your relationship:
http://www.gottman.com/iphone-apps-2/ https://itunes.apple.com/us/artist/the-gottman-institute/id389288070 |
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The importance and practice of soothing self and other
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What is your attachment style? Do you tend to be more Secure, Avoidant, or Anxious/Ambivalent? What are some of the ways that attachment styles affect relationships, choice of partners and overall emotional health? After watching the video below, you should have a basic understanding of the main characteristics of each style.
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The following videos discuss an important communication skill, "reflective listening", that encourage intimacy and help couples de-escalate.
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