N. David Hubbard, MS, MA, LMHC
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If you are interested in understanding your own relational style and improving the quality of your most important relationships I have included videos and articles that I consider the most relevant and supported by research.
act_for_life_relationshipsacbs.pdf
File Size: 52 kb
File Type: pdf
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your_relationship_cycle.doc
File Size: 26 kb
File Type: doc
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sound_relationship_house-722cf1f96055b0cd077a2be37fe16ab2.pdf
File Size: 264 kb
File Type: pdf
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the_top_7_ways_to_improve_your_marriage.docx
File Size: 16 kb
File Type: docx
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attachment_injuries.doc
File Size: 111 kb
File Type: doc
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wired-for-love-extended-preview1.pdf
File Size: 477 kb
File Type: pdf
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understanding_the_cycle.doc
File Size: 30 kb
File Type: doc
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gottman_relationship_checkup_handout_for_couples-2238378f5a90488d5a068526866167ef.pdf
File Size: 59 kb
File Type: pdf
Download File

Sex and intimacy, a TED Talk: http://tedxtalks.ted.com/video/The-New-Frontier-of-Sex-Intimac
Free Gottman Apps to help improve your relationship: 
http://www.gottman.com/iphone-apps-2/
https://itunes.apple.com/us/artist/the-gottman-institute/id389288070

The importance and practice of soothing self and other
What is your attachment style? Do you tend to be more Secure, Avoidant, or Anxious/Ambivalent? What are some of the ways that attachment styles affect relationships, choice of partners and overall emotional health? After watching the video below, you should have a basic understanding of the main characteristics of each style.
The following videos discuss an important communication skill, "reflective listening", that encourage intimacy and help couples de-escalate.  
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