“In the beginner's mind there are many possibilities. In the expert's mind there are few.”
- Shunryu Suzuki
"If you seek some special life outside of daily activities, that is like brushing aside waves to look for water."
- Wu Chan
These videos provide instruction in the practice of mindfulness meditation, components of the Mindfulness-based Stress Reduction Program (MBSR) which utilize Yoga, and some Buddhist teachings by Pema Chodron and others. The first and second videos, "A Good Day" is a lovely inspiration, encouraging us to be present and grateful. Enjoy...
The link below is to the University of California San Diego Center for Mindfulness which has prepared a number of practices that are available in MP3 format and video if you wish to practice MBSR at home:
http://health.ucsd.edu/specialties/mindfulness/resources/Pages/poetry.aspx
- Shunryu Suzuki
"If you seek some special life outside of daily activities, that is like brushing aside waves to look for water."
- Wu Chan
These videos provide instruction in the practice of mindfulness meditation, components of the Mindfulness-based Stress Reduction Program (MBSR) which utilize Yoga, and some Buddhist teachings by Pema Chodron and others. The first and second videos, "A Good Day" is a lovely inspiration, encouraging us to be present and grateful. Enjoy...
The link below is to the University of California San Diego Center for Mindfulness which has prepared a number of practices that are available in MP3 format and video if you wish to practice MBSR at home:
http://health.ucsd.edu/specialties/mindfulness/resources/Pages/poetry.aspx
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